Most people think jaw pain, neck stiffness, or headaches come from stress or posture alone. But one overlooked cause we frequently identify during TMJ physiotherapy at Uniphysio & Associates in Oakville & Mississauga is mouth breathing jaw pain patterns . The way you breathe directly affects jaw mechanics, muscle tension, tongue posture, and head alignment. When breathing is dysfunctional, symptoms often show up as mouth breathing jaw pain, facial tension, clicking jaws, and

If you’ve been feeling lightheaded, unsteady, or like your head is “floating,” you may be surprised to learn that dizziness from upper back tension  is a real and common issue—especially for people who sit at a desk, work on screens, or carry high levels of stress. At Uniphysio & Associates in Oakville , we frequently treat patients who think their dizziness must be from their ears—but their symptoms actually come from the upper back and neck area , where stiffness and muscle

An ACL injury (Anterior Cruciate Ligament injury) is one of the most common knee injuries in active individuals — especially in sports that involve pivoting, jumping, quick direction changes, or sudden stops (soccer, basketball, skiing, volleyball). But ACL injuries can also happen during everyday activities — such as slipping, twisting the knee awkwardly, or stepping off a curb incorrectly. At Uniphysio & Associates in Oakville , our team helps patients recover from ACL inju

When pain hits — whether it’s your back, neck, jaw, shoulder, hip, or knee — most people reach for painkillers. And in some situations, short-term medication can be helpful. But here’s the key point: Painkillers for muscle and joint pain can reduce symptoms temporarily, but they rarely treat the root cause. That’s why so many people feel better for a few hours… and then the pain returns. At Uniphysio & Associates, we see this pattern often — patients who have been relying on

Pain with intimacy can feel confusing, frustrating, and emotionally draining — especially when you don’t know why  it’s happening. Many people assume discomfort is “normal,” or something they just need to tolerate. But here’s the truth: pain with intimacy is common, but it is not normal — and it is treatable. At Uniphysio & Associates (Oakville-Mississauga) , we support patients through evidence-based pain with intimacy pelvic floor physio  treatment in a respectful, private

Introduction Desk jobs are often considered low-impact, but prolonged sitting, screen use, and poor workstation setup can significantly affect posture. Over time, desk job posture neck shoulder pain  becomes a common complaint, even in individuals with no previous injury. At our physiotherapy clinic, we frequently treat patients whose neck and shoulder symptoms are directly linked to long hours at a desk. Understanding how desk work affects posture is essential for prevention

Introduction Headaches are one of the most common musculoskeletal and neurological complaints, affecting people of all ages. While many people rely on medication for temporary relief, headaches often return when the underlying cause is not addressed . Understanding the root causes of headaches  is the first step toward long-term relief. In this article, we’ll explore the most common reasons headaches occur and how physiotherapy can play a key role in managing and preventing t

A C-section is not just a birth experience — it is major abdominal surgery . While the skin incision may appear healed within weeks, the deeper layers underneath often remain restricted, sensitive, or dysfunctional for months or even years. Without proper scar management after C-section , many women experience ongoing symptoms such as core weakness, pelvic floor dysfunction, back pain, hip pain, urinary leakage, or persistent pulling and numbness around the scar. The good new

Sleep plays a vital role in a baby’s growth, neurological development, and emotional regulation. Yet many parents experience ongoing challenges with unsettled babies who struggle to fall asleep, stay asleep, or relax during rest. Pediatric osteopathy for baby sleep support  focuses on identifying and gently releasing physical tension in a baby’s body that may interfere with comfort, regulation, and rest. By supporting the body and nervous system, osteopathy may help babies se

As children grow, their bodies undergo rapid physical changes that affect posture, movement, and coordination. From early milestones like sitting and walking to school routines, screen time, and sports, a child’s posture is constantly adapting. Postural and developmental support in growing children  is essential for helping the body move efficiently, adapt to growth spurts, and manage daily physical demands. Pediatric osteopathy provides gentle, hands-on care to support this

Leg pain, numbness, tingling, or burning sensations down the back of the leg are often labelled as sciatica  — but did you know not all radiating leg pain is true sciatica? Misdiagnosis can lead to ineffective treatment and delayed recovery. This is why understanding the difference matters — and why physiotherapy for sciatica  plays a crucial role in identifying the real cause. What Is True Sciatica? True sciatica happens when the sciatic nerve  is irritated or compressed al

“It Felt Better… Until It Didn’t” Many patients tell us the same story: “My pain improved for a while, but then it came back.” This experience can feel discouraging — even confusing — especially after investing time, money, and effort into treatment. The truth is, pain returning after treatment is common , and in most cases, it does not mean the treatment “failed.” Instead, it usually means the root cause was not fully addressed . Understanding why pain can return after treat

BioFlex Laser Therapy is one of the most advanced, non-invasive treatment options for reducing pain, accelerating tissue repair, and improving mobility. At Uniphysio, we often highlight its incredible results — especially for TMJ dysfunction, neck pain, sports injuries, nerve irritation, headaches, and chronic inflammation. But many patients ask a very important question: How does BioFlex Laser Therapy actually work? This article explains the science behind red and infrared l

According to global cancer data, nearly 1 million people worldwide are affected annually by head-and-neck cancer . In Canada alone, approximately 8,100 new cases  are diagnosed each year, according to the Canadian Cancer Society  (2025). Fortunately, diagnosis and treatment options have advanced significantly over the past decades, offering patients better outcomes and improved quality of life. However, cancer treatments can still affect everyday functions we often take for g

Osteopathy for Headaches: Why Your Head Pain Might Not Be a Migraine Headaches can feel scary — pounding temples, pressure behind the eyes, tightness across the forehead. But not every headache is a migraine . Many patients who come to our clinic discover their “migraine” is actually a musculoskeletal tension headache  — triggered by stiff neck muscles, TMJ tightness, postural strain, or stress-driven clenching. That is where osteopathy for headaches  becomes life-changing. W

Urinary leakage is one of the most common — yet most ignored — postpartum concerns. Studies show that urinary incontinence after pregnancy affects 4 in 10 women , and women who deliver vaginally have up to 50% higher risk  of leakage compared to those who deliver by C-section. Despite how common it is, most women feel embarrassed, confused, or unsure about getting help. Many are told it’s “normal after birth,” even though it is treatable, preventable, and not something you ha

Understanding Why Physiotherapy for Swallowing Problems Matters Swallowing is something most of us do without thinking — yet it requires over 25 muscle pairs , coordinated breathing, cervical mobility and precise neurological input. When any of those components fail, swallowing becomes difficult, painful, unsafe or exhausting. Known as dysphagia, this issue can cause: choking fear of eating malnutrition pneumonia social anxiety decreased quality of life Speech therapists have

Radiation saves lives — but for many mouth and throat cancer survivors, it leaves behind long-term changes that affect speaking, chewing, swallowing, and daily comfort. One of the most common issues is jaw and neck tightness after radiation , often caused by scar tissue and muscle changes in the head and neck. If opening your mouth, turning your head, or chewing feels harder than before treatment, you’re not alone — and support is available. Why Jaw and Neck Tightness Happens

Radiotherapy is a powerful treatment for many head and neck cancers, but it often leaves patients with long-term side effects — the most common being jaw pain and stiffness after radiotherapy , known clinically as trismus . At Uniphysio & Associates  in Oakville–Mississauga, our TMJ physiotherapy program is designed to gently restore mobility, reduce pain, and help you feel more like yourself again. Our TMJ specialist, Elaine Ruz , provides safe, targeted care for post-radiat

Dizziness, vertigo, and balance problems can affect your confidence, mobility, and daily activities. Many people don’t realize that these symptoms often come from the vestibular system  — the balance center inside the inner ear. The good news? Vestibular physiotherapy for dizziness  is one of the most effective, research-supported treatments available. At Uniphysio & Associates, we help patients recover from dizziness and regain stability safely and naturally. Here’s how it w