How Vestibular Physiotherapy for Dizziness Can Help You Feel Steady Again
- elaineruzphysiothe0
- Nov 20
- 2 min read
Dizziness, vertigo, and balance problems can affect your confidence, mobility, and daily activities. Many people don’t realize that these symptoms often come from the vestibular system — the balance center inside the inner ear. The good news? Vestibular physiotherapy for dizziness is one of the most effective, research-supported treatments available.
At Uniphysio & Associates, we help patients recover from dizziness and regain stability safely and naturally. Here’s how it works.
What Causes Dizziness?
Dizziness can appear suddenly or gradually and may be caused by:
BPPV (Benign Paroxysmal Positional Vertigo)
Inner ear crystals shifting out of place
Vestibular neuritis
Concussion or whiplash
Balance disorders
Eye–head coordination issues
Neck-related dizziness
These conditions affect how the brain receives balance information, creating sensations of spinning, floating, or unsteadiness.
How Vestibular Physiotherapy for Dizziness Works
Vestibular physiotherapy is a specialized treatment that retrains the brain, inner ear, and eyes to work together again. It focuses on restoring balance, reducing dizziness, and improving stability.
1. Repositioning Maneuvers (Epley Maneuver)
For BPPV, dizziness occurs when tiny crystals in the inner ear fall out of place. A physiotherapist performs the Epley maneuver to guide the crystals back where they belong — often relieving symptoms in just 1–2 sessions.
2. Gaze Stabilization Exercises
If your vision feels unstable when moving your head, these exercises help retrain your eyes to stay focused. This reduces:
Blurry vision
Lightheadedness
Motion sensitivity
3. Balance & Coordination Training
Using specific exercises, we help improve:
Postural control
Balance confidence
Body awareness
This is especially helpful for patients feeling unsteady while walking.
4. Neck Mobility & Posture Treatment
Neck stiffness or poor posture can trigger dizziness. Targeted manual therapy and posture corrections improve blood flow, mobility, and vestibular function.
When to Seek Vestibular Physiotherapy
You may benefit from vestibular physiotherapy for dizziness if you experience:
Spinning sensations (vertigo)
Feeling “off balance” or unsteady
Dizziness when turning in bed
Motion sickness
Lightheadedness
Difficulty walking straight
Visual sensitivity or eye strain
If dizziness affects your daily life, don’t wait — early treatment helps you recover faster.
What to Expect During Your Assessment
During your appointment at Uniphysio & Associates, your physiotherapist will:
Review your medical history
Perform vestibular tests (eye tracking, head movements, balance tests)
Identify the exact cause of your dizziness
Create a personalized treatment plan
Begin treatment immediately
Most patients feel relief within 1–3 sessions, depending on the cause.
Why Choose Uniphysio for Vestibular Physiotherapy?
At our Oakville–Mississauga clinic, we offer:
One-on-one vestibular assessments
Certified vestibular physiotherapist
Evidence-based dizziness treatment
Calm, supportive environment
Direct billing available
No-referral-needed appointments
We help you feel steady, confident, and back in control.
You Don’t Have to Live With Dizziness
If dizziness, vertigo, or unsteadiness is affecting your life, vestibular physiotherapy for dizziness can help you find lasting relief.
Or Call Us today!
(905) 997-1677
