Knee Pain When Climbing Stairs? It Might Be Patellofemoral Pain Syndrome

A woman experiencing knee pain while climbing stairs — often treated effectively with physiotherapy and Bio Flex Laser Therapy

What Is Patellofemoral Pain Syndrome?

Patellofemoral Pain Syndrome (PFPS) — often called “runner’s knee” — is one of the most common causes of front knee pain. It occurs when the kneecap (patella) doesn’t track properly over the thigh bone, leading to irritation around the joint. You might notice discomfort when climbing stairs, squatting, or sitting for long periods.

Common Causes of Patellofemoral Pain Syndrome

Several factors can contribute to Patellofemoral Pain Syndrome, including:

• Muscle imbalance or weakness in the thighs or hips

• Poor knee alignment or flat feet

• Overuse from running, cycling, or repetitive bending

• Sudden changes in activity level or improper footwear

  
  

Symptoms of Patellofemoral Pain Syndrome

Typical signs of Patellofemoral Pain Syndrome include:

• Dull, aching pain around or behind the kneecap

• Discomfort while climbing stairs, squatting, or standing up

• Popping or grinding sensations in the knee

• Stiffness after sitting for long periods

  
  

Physiotherapy Treatment for Patellofemoral Pain Syndrome

At Uniphysio & Associates, our physiotherapist offer one-on-one treatment for Patellofemoral Pain Syndrome. Your customized program may include:

• Targeted strengthening for hip and quadriceps muscles

• Manual therapy to improve knee alignment and mobility

• BioFlex Laser Therapy to reduce inflammation and promote healing

• Postural and gait retraining to prevent recurrence

  
  

Find Relief from Patellofemoral Pain Syndrome

Don’t let knee pain hold you back. Our experienced physiotherapists help you move confidently again with personalized care for Patellofemoral Pain Syndrome.

BOOK ONLINE

                                                                 Or Call Us today!

(905) 997-1677